“At Ma se kos, food is more than just fuel-it’s a connection to home, memories, and comfort. Inspired by my mother, whose kitchen taught me the love for cooking,
I aim to carry on her legacy through meals that not only support your fitness goals but also bring the warmth of home-cooked goodness.
Eating health foods is essential for maintaining overall well-being, as it provides your body with the necessary nutrients to function proberly. A balanced diet rich in fruits , vegetables , lean proteins , and wholes grains helps boost energy levels, strengthen the immune system, and support muscle and bone health.
Healhty meals reduce cholesterol and blood pressure.Lean proteins and healthy fats support cardiovascular function
Protein sources (chicken, fish beans) help repair and build muscles. Healthy fats reduce inflammation and support recovery
Balanced meals keep you full longer, reducing cravings. Fiber-rich foods aid digestion and prevent overeating.
Not having to focus on cooking every meal, you have time to do more, all your meals is prepared for you
Ingredients: Mince, tomato sauce, onions, garlic, spaghetti.
Health Benefits: High in protein for muscle repair, tomatoes provide antioxidants (lycopene), and
spaghetti offers slow-digesting carbs for sustained energy.
Ingredients: Mince, eggs, milk, onions, raisins, curry spices.
Health Benefits: High in protein, anti-inflammatory properties from curry spices, and raisins provide
natural sweetness with antioxidants.
Ingredients: Chicken, curry spices, coconut milk, onions, garlic.
Health Benefits: Protein-rich, anti-inflammatory benefits from curry spices, and coconut milk
provides healthy fats.
Ingredients: Steak, butternut, green beans, sweet potato.
Health Benefits: Steak provides iron and protein, butternut is rich in vitamins A and C, green beans
support digestion, and sweet potatoes provide slow-releasing energy.
Ingredients: Chicken, mushrooms, pasta, cream or milk, garlic, onions.
Health Benefits: Lean protein from chicken, mushrooms offer immune-boosting properties, and
pasta provides sustained energy.
Ingredients: Chicken, butter, cream, tomatoes, curry spices.
Health Benefits: High in protein, lycopene-rich tomatoes for heart health, and healthy fats for
energy and satiety.
Ingredients: Chicken, mushrooms, peppers, cream sauce.
Health Benefits: High in lean protein, immune-boosting mushrooms, and bell peppers rich in
vitamin C.
Ingredients: Chicken, mixed vegetables, soy sauce, garlic, ginger.
Health Benefits: Lean protein for muscle recovery, fiber-rich vegetables for digestion, and ginger
for anti-inflammatory benefits.
Ingredients: Mince, butternut, green beans, sweet potato.
Health Benefits: Protein from mince, fiber and vitamins from vegetables, and slow-digesting carbs
for sustained energy.
Ingredients: Mince, mashed sweet potatoes, green beans, butternut.
Health Benefits: High in protein, slow-digesting carbs for energy, and fiber-rich vegetables for gut
health.
Ingredients: Mince, black beans, corn, rice.
Health Benefits: Balanced macros with protein from mince, fiber and plant-based protein from
beans, and energy from rice and corn.
